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Æfingamyndbönd á Youtube | Efling ehf
23Feb

Æfingamyndbönd á Youtube

Nýtt video á youtube síðu Eflingar, stöðugleikaþjálfun hryggs – vinna gegn snúningi.

Frábær æfing til að styrkja miðjuna (core þjálfun)

Tveir spilunarlistar eru inná youtube síðu Eflingar, annarsvegar styrktaræfingar og hinsvegar liðleikaæfingar.